Hey Family
I have a special offer for each of you, scroll down to the bottom to see my offer.
Otherwise, please read the other facts I think you should know too!
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What you eat is a critical part of weight management and overall health.
I will spare you all of the science details but here are a the most important principles:
- Weight loss is based on Calories In VS Calories Out
- Focus on Fruits and Veggies
- A "diet" is a misnomer, this is not something you are doing for a while, it is a lifestyle change. And that means making changes gradually.
For instance you could start doing each of the following at the beginning of every month:
First start with eating out less. Then cut out soda. Next try to buy low fat groceries. Add a vegetable to dinner. Stop eating everything in front of you, just eat until you're satisfied. Eat only one dessert a day.
There are 6 months of nutrition changes all added gradually. Just an example!
In this example for instance, you could keep eating multiple desserts a day for a few more months but in the mean time you started eating one more vegetable a day and stopped drinking soda.
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Here is an interesting program called the National Weight Control Registry
NWCR
- It is a registry that you are invited to join if you lose more than 30 pounds and keep it off for more than a year.
Here is some quick info about all of the registry members:
98% of Registry participants report that they modified their food intake in some way to lose weight.
94% increased their physical activity, with the most frequently reported form of activity being walking.
There is variety in how NWCR members keep the weight off. Most report continuing to maintain a low calorie, low fat diet and doing high levels of activity.
78% eat breakfast every day.
75% weigh themselves at least once a week.
62% watch less than 10 hours of TV per week.
90% exercise, on average, about 1 hour per day.
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Special Offer
With the software I have and the things I have learned, I am offering a free personal nutritional evaluation and health profile. A $200 value! (I don't really know but I'd love to do it for you)
In the evaluation I will tell you:
- Your BMI, body composition, associated risks, your "ideal" weight, and a weight loss goal/plan
- Exact macro and micro nutrient distributions in your diet, associated risks, and recommendations for dietary changes.
- General health evaluation and expected benefits from successful completion of weight loss program
I will need 3 days (Thur, Fri, Sat) of EXACT food logs and also 15-20 minutes of time to ask you questions over the phone.
If you are interested in getting your FREE personal nutrition evaluation and health profile, let me know via e-mail, text or facebook and I'll set it up.
If you order now, Chelsy will give you FREE recipes for healthy, tasty meals including: vegan, vegetarian, gluten free or lactose intolerant meals.
But seriously if you want some good tasting meals that are healthy Chelsy is excellent. (And she seriously has vegan etc. recipes)
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You're worth it! Slow but simple changes!
-- I have another blog post coming up about the importance of working hard NOW (ie the first 6 months) and what to expect in your weight loss and how to keep it off.
Lots of Love!
- David
