1 can garbanzo beans
1/2 can artichoke hearts
1 Tbls tahini (find it near the whole foods peanut butter isle, oh...and just an FYI- tahini is no replacement for peanut butter. Jake learned the hard way! Haha!)
1 tsp red pepper
3 Tbls of garlic powder or 3 fresh cloves
1/8 cup (or more) of black beans
2 oz. diced roasted jalapenos
Blend all of it together until creamy
We also went grocery shopping and spent $110 on totally whole foods. I was surprised at myself when I looked at the cart and didn't have anything unhealthy in it. That is a first for me. I usually have at least one unhealthy thing. I heard that a good rule of thumb is to stick to the outside isles of the grocery store. That is where you will find the healthier foods, not so processed. I also bought some dark chocolate almond milk and I was pleasantly surprised with the taste. I'm pretty sure I just might be able to replace chocolate milk. I plan to make oatmeal for breakfast tomorrow. We will see if the kids will eat it!
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